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At Kieser Training, medical training advice is standard. It helps to adapt your training as ideally as possible to your physical condition and ensure that your training is of high quality.

Based on our in-depth guidance, you will be able from the fourth training session to exercise independently on our machines. But even from that point, we will still be there to advise you – our instructors in the training area will keep watch to ensure that your training is of high quality and will intervene to correct and motivate you as necessary.

Our scientifically-based back analysis provides information on the mobility of your spine and the current state of the lumbar erectors near the spine. If regularly repeated, it can objectively document the results of your training.

During your tenth training session, one of our instructors will supervise you to ensure that the quality of your training is high from the outset.

Training on our computer-assisted Lumbar Extension and Cervical Extension Machines is medically controlled and consistently supervised. It aims to strengthen the spinal erectors around the lumbar and cervical regions, the weakness of which is frequently associated with discomfort. 12 to 18 sessions are usually enough to relieve or even eliminate this discomfort. You then train once a month on the LE and/or CE to preserve the strength of your back.

Regularly supervised training sessionsWe remain at your side even after the introductory phase, with every 20th training session supervised by one of our instructors. This enables us to review together whether you are exercising at the right intensity. We can also adapt the machines for these appointments to your current performance and objectives, because strong muscles are our goal. It’s worth the effort for you – and you’ll feel and see that soon enough.