Sports preparation
Many athletes concentrate on building up the muscles that determine their performance. Other muscle groups are neglected and the importance of supplementary strength training is underestimated.
Supplementary strength training can make an important contribution to optimising athletic performance. It aims to develop strength, stability and mobility in areas that are less of a priority in the sport. This helps to reduce the risk of injury and improve athletic performance.
The fact is: supplementary strength training to build up target and auxiliary muscles is a must for every ambitious athlete. At 2 x 30 minutes per week, Kieser offers efficient training for athletes.